Is Everything That I’ve Done a Huge Waste with Kea Meyers Duggan
**Warning: This episode includes discussions about suicide and suicidal ideation. Viewer and listener discretion is advised.**
Welcome to the second season finale of Courage Permission Slip. In this deeply personal solo episode, Kea’s talking about:
The danger of not addressing feelings and thoughts that keep coming up
What realizations sent her to a dark place
Big life decisions she made that brought up feelings of shame and failure
The steps she took to help her get clarity on what she needed to do and to begin coming to terms with those decisions
The Courage Permission Slip episodes that gave her her own permission slips
…and much more.
Watch on Youtube or LISTEN HERe
Resources:
If you or someone you know is experiencing a mental health crisis or is contemplating suicide, please consider the following resources:
Call 988, the Suicide and Crisis Line. Learn more about this crisis line here.
Season two Courage Permission Slip episodes Kea referenced:
We Can’t Lock Ourselves Down with Toni Purry
I Accept Failures + Setbacks with Dr. Chariya Christmon
Whose Life Are You Living with Christa Shelton + Jess Wass
All Change is a Mess in the Middle with Jess Wass
There is No Step Too Small with Lizzie Alberga
This Dream is Not Mine Anymore with Heather Yurovsky
I’m A Hot Mess with Julie Ha Truong
Additional podcast episode Kea mentioned:
We Can Do Hard Things with Glennon Doyle podcast episode with Cheryl Strayed Don’t Let Your Dreams Ruin Your Life
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