When Is A Break Coming with Belma McCaffrey
Welcome to this episode of Courage Permission Slip. Today, Kea’s chatting with Belma McCaffrey. Belma is the CEO and Founder of Work Bigger, a career coaching platform for dissatisfied high-achievers who want to find their purpose. Prior to Work Bigger, she spent 10+ years working in media and strategy roles at companies like the Associated Press and Conde Nast. Belma is also a refugee and mom, and her work has been featured in Forbes, Fortune, Thrive, and other media platforms.
In this conversation, Belma talked about:
How she dealt with the conflicting emotions of desperately needing a break, but feeling stressed about taking the break
The danger of not fully committing to the change you seek
The trauma of being rejected as a young refugee and how she’s still healing that trauma today
Non-violent communication and how it can help you to not think in judgment
What actually weighs us down about a task we need to do — but can’t bring ourselves to do it
…and much more!
Watch on Youtube or LISTEN HERe
Resources
Get the Anti-Anxiety Notebook Kea mentioned in this episode.
Connect with and learn more about Belma here:
Visit the Work Bigger website
Take the free “What’s Your Superpower?” class
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