You don’t have to set yourself on fire to keep other people warm.

Burnout, Self-Care, Setting BoundariesKea DugganFebruary 23, 2021Burnout, Self-Care, Self-AwarenessComment

Staying In My Lane and Other Lessons From One Year of Full-Time Entrepreneurship

One year of full-time entrepreneurship down. I survived it, but not without some bumps and bruises. Here are some of my biggest lessons.

Self-Care, Setting Boundaries, Lessons LearnedKea DugganJune 30, 2019Stress Management, Self-Care, Lessons LearnedComment

How You Can Shine This Year

The new year brings excitement, hope, and also anxiety over failing to live up to your resolutions. Let’s explore ways to channel your energy in a way that’s more productive and helps you shine!