You don’t have to set yourself on fire to keep other people warm.

Burnout, Self-Care, Setting BoundariesKea DugganFebruary 23, 2021Burnout, Self-Care, Self-AwarenessComment

Staying In My Lane and Other Lessons From One Year of Full-Time Entrepreneurship

One year of full-time entrepreneurship down. I survived it, but not without some bumps and bruises. Here are some of my biggest lessons.

Self-Care, Setting Boundaries, Lessons LearnedKea DugganJune 30, 2019Stress Management, Self-Care, Lessons LearnedComment

7 Ways to Keep Your Sanity This Holiday Season

We have officially entered the time of year that can cause our stress to go into overdrive. Here are some tips that you can use to prepare, cope, relax, and refocus.