You don’t have to set yourself on fire to keep other people warm.

Burnout, Self-Care, Setting BoundariesKea DugganFebruary 23, 2021Burnout, Self-Care, Self-AwarenessComment

What If Today Is the Day That Everything Changes?

In the days following the shock and devastation of 9/11, I started waking up to the fact that I was not loving the life I was leading. One conversation with a simple observation about me and that path I was on, completely changed the trajectory of my life. What if a conversation you have today is the thing that changes everything for you?

Aha! Moments, Career, Career PivotKea DugganSeptember 12, 2020Self-Awareness, Career Pivot

What You Resist Persists

If there's a less-than-fun experience, challenge, annoyance, or issue that you keep having at work, it's probably because you're ignoring and avoiding it. What you resist will persist until you can face it and change the way you think about it.

Career, Setting Up for SuccessKea DugganSeptember 19, 2019Self-Awareness

How You Can Shine This Year

The new year brings excitement, hope, and also anxiety over failing to live up to your resolutions. Let’s explore ways to channel your energy in a way that’s more productive and helps you shine!